A lot of our health problems could be avoided by adopting 1 healthful meal a day

The single meal a day provides for an extended period of fasting, and fasting is as important to health as sleep, eating properly, and exercise, fasting being so important for the body to take out its trash and to recycle its components (autophagy) to respond to whatever is challenging it (for example, for the synthesis of acute phase proteins during various illnesses).

One proper meal a day is what we need.

The three meals a day health plan and the three meals a day plus snacks health plan are formulas for ill-health and encourage indiscipline in our eating habits.

Even our oral health (fewer cavities and less gum disease) would improve with this disciplined approach to diet.

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