Square Meal Diet meets the Fast Five Diet Format

The Fast Five Diet format, in which one eats for 5 hours and fasts for 19 hours each day, is a perfect fit to the Square Meal Diet, which has 100% of all nutrients in one meal. The calories are as low as 700, just a basic Square Meal, when serious weight loss is contemplated, up to a number of calories at which weight can be maintained or gained.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s